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Used self-rising flour and therefore omitted baking powder. But all of these take time, and sometimes you just want a quick fix. ohhhh seriously. This post is sponsored by Paleovalley. But opting out of some of these cookies may affect your browsing experience. Instead of putting chocolate chips on top I made a drizzle with peanut butter, almond milk and 1/2 teaspoon of monk fruit sweetener. What can I sub the coconut flour for? You can swap out the chocolate chips for chopped Skor pieces, white chocolate chips, nuts, etc. . document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()). Can the protein powder be left out of the recipe? Nutrition Information: Yield: 1 Serving Size: 1 mug Amount Per Serving: Calories: 312.5 Total Fat: 6.7g Cholesterol: 191.5mg Carbohydrates: 37.5g Net Carbohydrates: 34.4g Fiber: 3.1g Sugar: 21g Protein: 27.6g I am sorry you didnt enjoy this mug cake. This mug cake is so fluffy I could die! Required fields are marked *. Hello, Made 1 cup (metric). BOD vs BODi - What's the difference + $$? It was perfectly moist and gooey, unlike a lot of other mug cake recipes. . Im happy to have a low sugar, high protein sweet treat to satisfy my evening sweet tooth! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im Nicole, a Registered Dietitian, recipe developer and content creator on a mission to help individuals rediscover the joys of cooking with easy, accessible, healthy recipes. So if your microwaving on high, your mug cake may require less time. Instructions. Everything else was spot on to the recipe. Add in peanut butter and milk - little at a time - and mix. Home | Healthy Dessert Recipes | Mug Cakes | Keto Vanilla Mug Cake (Paleo, Vegan), published on May 16, 2019updated on Jan 20, 2020. Im Chene (kinda rhymes with today) and I love all types of baking! Be sure to use a protein powder that has a flavor you love! Personally, I think macros and flexible "dieting" (if you can call it that) is the most successful way to understand exactly how much you're consuming and where you can have the greatest success with nutritionimprovement. Is there a substitute please? How to make a vanilla mug cake with protein powder. Its so moist and has the perfect amount of chocolate flavor. My name is Arman Liew, and Im stoked to have you here! ), Sign up to save your favorite recipes and articles for free! Do not fill it to the lid with batter as it may spill while baking. This three ingredient protein mug cake recipe has 197 calories and 4 net carbs per serving, excluding any toppings or add-ins. Hi Eldar, Most likely the problem was the sweetener used. Mix in chocolate chips. Fun, easy and delish. Instructions. Hello Maya, Im a newbie here !! Grease a microwave safe mug or ceramic dish and pour in the cake batter. I love that it is made in a mug. Wait 30 seconds or so before eating as the mug cake is very hot. 1 scoop vanilla protein powder (or Shakeology) 1 tbsp Bob's Red Mill All Purpose Gluten-free Flour 1/2 tsp baking powder 2 sachets of stevia . I used chocolate whey protein powder and no cocoa. I recommend baking at 350F for about 12 minutes in the air fryer and 20 minutes in the oven. Copyright Abbey's Kitchen 2023 ACCESSIBILITY STATEMENT Privacy Policy All Rights Reserved. Top with a little whip cream and some berries for a perfect little treat. Jobs Where Merit Pay Is Inappropriate, Kate Welshofer Wedding Date, Articles OTHER

In this issue, we will talk about some important skills needed for office par...